Class Schedule

Personal Weight Training

Dance Classes
Monday - Wednesday - Friday
12:30 - 1:30

Please Inquire!

* Please check my Blog for Winter Schedule updates!!

Personal Weight Training Including Body Sculpting - Strength & Endurance

Days and Times to Fit Your Schedule

Monica’s Dance and Fitness

is located at:

Sierra Dance Institute
314 Main Street
Grass Valley, California

CALL

530.277.9044

It is my goal to empower women and to make them feel sexy, enlightened, and as healthy as they can possibly feel!
                                                      ~Monica Avilla

Monica’s Dance and Fitness

“In Dance, no movement or direction is BETTER or worse than another. This, too, is a way to view all of life. See all the “Good and Bad” things that happen to you simply as movements in the DANCE of life.”

                                            ~ Daniel Levin